For times of classes, email Meg at meg.tipper@gmail.com. You will have access through Zoom.
A RCY teacher needs to have a minimum 200 hour certification from a Yoga Alliance approved YTT program. That’s it for formal qualifications. However, in addition, the teachers must be in recovery; this is non-negotiable. They must know the journey personally in order to weave their own experiences into their teaching. Everyone in the class is both giving and receiving support.
In November, 2016, the first Surgeon General’s report on alcohol, drugs and health was published. The national statistics are staggering, and, on a more local and personal level, no one is spared from the realities of addiction in our communities and even our own families. The good news from this report is that treatment and ongoing support work and that every dollar spent on treatment and recovery efforts saves money in health care and correctional costs (Facing Addiction in America, US Government publication).
The Surgeon General’s Report also states that support groups such as RCY enable and enhance recovery, “participation in the groups promotes an individual’s recovery by strengthening recovery-supportive social networks; increasing members’ ability to cope with risky social contexts and negative emotions; augmenting motivation to recover; reducing depression, craving, and impulsivity; and enhancing psychological and spiritual well-being.”
Check out this article about yoga and addiction in Yoga Journal.
"I learn so much from teaching Recovery Community Yoga: to open, to hold space for all parts of myself, and to sit with discomfort. I am learning how to be in relationship to myself, to others, and to this world." Charlotte
“RCY has made me feel worthy of celebration and abstinence every day since I started coming, and I am very happy to say that I have lost 115 pounds since that first yoga class. Recovery Community Yoga has improved not only my physical health, but my mental and emotional well-being as well. ” Kelly
"As my body becomes more flexible from practicing yoga, I can also release my rigid, alcoholic thinking." Rainbow
"I cannot tell you how important your yoga classes are to me in this healing journey. The grounding, movement, breath, and that slow gentle physical release makes my body, in that moment, a safe place to be again." Tracey